Health benefits of using a bicycle


Utility cycling

Utility cycling encompasses any cycling notavailable to many people. In richer
done primarily for fitness, recreation suchcountries, where people can have the choice
as cycle touring, or sport such as cycleof a mixture of transport types, a complex
racing, but simply as a means of transport.interplay of other factors influences the
It is the most common type of cycling in thelevel of bicycle use. In developed countries
world. In the Chinese city of Beijing alone,cycling has to compete with, and work with,
there are an estimated four million bicyclesalternative transport modes: walking, public
in use (it has been estimated that in thetransport of various sorts and the usually
early 1980s there were approximately 500dominant private car use. Thus cycling levels
million cyclists in China). It generallyare not influenced just by the attractiveness
involves travelling short and mediumof cycling alone, but also by what makes the
distances (several kilometres). It includescompeting  modes  more  or  less  attractive.
commuting, going to school, high school or
college, making errands, and delivering goodsIn developed countries with high utility
or services. In cities, the bicycle couriercycling levels, utility cyclists tend to
is often a familiar feature, and freightundertake relatively short journeys.
bicycles are capable of competing with trucksAccording to Irish 1996 Census data, over 55%
and vans particularly where many smallof cycling workers travelled 3 miles (4.8 km)
deliveries are required, especially inor less, 27% 5 miles (8 km) or less and only
congested areas. Velotaxis can also provide a17% travelled more than 5 miles in their
public transport service like buses anddaily commute. It can be argued that factors
taxicabs.that directly influence trip length or
journey time are among the most important in
Utility bicycles have many standard featuresmaking cycling a competitive transport mode.
to enhance their usefulness and comfort.Car ownership rates can also be influential.
Chainguards and mudguards, or fenders,In New York City, more than half of all
protect clothes and moving parts from oil andhouseholds do not own a car (the figure is
spray. Kick stands help with parking.even higher in Manhattan, over 75%), and walk
Front-mounted wicker or steel baskets forbicycle modes of travel account for 21% of
carrying goods are often used. Trailers ofall  modes  for  trips  in  the  city.
various types and load capacities may be
towed to greatly increase cargo capacity.Decisions taken by various levels of
Rear racks or carriers can be used to carrygovernment, as well as local groups,
items such as school satchels. Panniers areresidents' organisations and public- and
useful for shopping. Parents sometimes addprivate-sector employers, can all have an
rear-mounted child seats and/or an auxiliaryimpact on so the called "modal choice" or
saddle fitted to the crossbar to transport"modal split" in daily transport. In some
children. Trailers or special luggage rackscases various factors may be manipulated in a
(including waterproof packing bags) enablemanner that deliberately seeks to encourage
the transport of goods. There are projects toor discourage various transport modes,
support low-tech approaches by providingincluding  cycling.
plans over the Internet to build cargo
trailers without welding or tube bending [3].Factors affecting cycling levels may include:
In many jurisdictions, bicycles must be
fitted with a bell, reflectors, and, afterTown planning, including quality of
dark, front and rear lights. A dynamo caninfrastructure: cyclist "friendly" vs.
power lights when moving, but when stationarycyclist  "hostile"
in traffic a "standlight" system is needed
(perhaps charged from the dynamo). ATrip-end facilities, particularly secure
fluorescent or reflective vest or armbandsparking,  providing  measures  against theft
can also be very useful for night-time
journeys, although these are not anRetail  policy
alternative to a legally compliant lighting
system. Protective raingear is often anMarketing;  the  public  image  of  cycling
essential part of the utility cyclists'
wardrobe, especially in countries with highIntegration  with  other  transport  modes
rainfall  levels.
Cycle  training
Many different factors combine to influence
levels of utility cycling. In developingTerrain  (hilly  vs.  flat)
economies, a large amount of utility cycling
may be seen simply because the bicycle is theClimate
most affordable form of transport by vehicle



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