Health benefits of using a bicycle


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Acceleration And Breaking - First And Most Important Element In Riding

There's nothing like the feeling you get whenphysics, grip, and sudden inputs. These
you're on your favorite road with a familiarelements are mastered only with practice and
bike. You flow through corners as if on aare the foundation for nearly every other
rail, senses peaked, adrenaline ragingelement.
uncontrollably throughout your body. When
it's done right, it's almost as thoughBraking is probably the single most important
everything  is  moving  in  slow  motion.element used in controlling your bike in an
emergency. When done correctly, it can
You've done it dozens of times before; comingproduce several Gs of stopping power, easily
into the corner hard on the brakes. You feellifting the rear wheel completely off the
the rear tire slide and skip slightly to theground and flipping the bike over completely
side as you approach the corner. You ease offif you have the grip. The front tire of a
the brake as you push the opposite grip,street bike is responsible for 70% to 90% of
forcing the bike to lean into the turn, withbraking power under normal or semi-hard
your knee sticking out as if it were a wing.braking, and up to 100% in emergency or
You continue to slow until you reach fullstunting situations. The only exceptions to
lean and approach the apex, covering thethis are in low traction conditions such as
brake  and  looking  deep  into  the  turn.wet, dirty or oily roads, or while at high
lean  angles.
Then you see it. From the corner of your eye
you see what appears to be a rabbit runningUnder low traction conditions, the front
towards the road. In an instant your mindbrake can be extremely dangerous and should
calculates paths between you and the rabbit,be used with extreme care, or not at all.
and you realize they will intersect. You'veWhen the brakes are applied (either front or
already committed to the corner, and you knowrear), weight is transferred to the front of
if you remain on your present line you'll hitthe bike. If traction conditions are less
the rabbit. You also know that at that speedthan favorable, front braking will load the
and lean angle, hitting even the smallest offront tire which will result in a skid and
animals will greatly upset the bike andlikely  a  crash.
likely  result  in  a  crash  for  you.
Braking while leaning over in a corner will
What happens next has many variables. Somecause the bike to either stand up, changing
were determined before you ever entered theyour line drastically, or a loss of traction
corner; others will be determined by what youcausing the bike to wash out from under you.
do next. Motorcycling can be an absolutelyWhich is often called a low-side. Be sure to
great sport, but it can also be frighteninglyallow yourself enough extra grip and lean
dangerous if you get into a situation likeangle reserved (not used) in case you need to
the one described above without the properget hard on the brakes in a turn. It's not a
skills  or  preparation.good idea to EVER go into a corner at max
speed unless you're on a race track. You need
Your riding skills are something to beto have an out in case of emergency, like a
mastered through practice, patience, and asrabbit running into your path. Changing
you will (hopefully) soon find out, commoncourse mid corner in a split second requires
sense and natural reaction. These skillsat least a small amount of reserve lean angle
should be honed into a natural reaction byand/or braking ability. Going in at 100%
those  of  us  who  weren't  born  with them.doesn't  leave  you  any  wiggle  room.
The first and most important element ofGet to know your brakes and your accelerator.
riding is acceleration and braking. TheyThey can be your best friend if you get to
involve (and are largely dependant on)know them well or your worst enemy if you
several other elements including dynamics anddon't understand them.



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