Health benefits of using a bicycle


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Explore the World of the Mountain Biker

When most people think of mountain biking,4. Dirt  jumping
they think of climbing up to the top of a
mountain and then riding down it again.The idea with dirt jumping is not so much the
However, there are plenty of opportunitiesjumping but what tricks the rider can do
for the fat-tire enthusiast, and thewhile he is air borne. The idea is not to get
disciplines are growing every year as ridersaround the course as fast as possible but to
find  new  ways  to  challenge  themselves.have the most air time and do the most stunts
in  the  air.
Below is just a brief list of some of the
biking disciplines associated with mountain5. Downhill
biking. For each discipline, you'll be able
to find bikes especially made for theAs the name implies, downhill biking means
different challenges they present, and thegetting down the hill as fast as possible,
different  skills  needed.much like downhill skiing. It's a time trial
event - bikers don't ride together but rather
1. BMXstart down the course at intervals. This is
because the way down is not smooth - there
BMX stands for bicycle motocross. The cyclesare plenty of obstacles to negotiate along
used are specially designed to operate on athe  way.
dirt track: a groomed racecourse made up of
various jumps, banked and flat corners, and6. Freeride
therefore have small wheel diameters -
20-inches, and fat tires. The sport began inFreeriding is a sport that has just recently
California in the late 1960s, as young boyscome into vogue. The courses feature man-made
began emulating their motocross heroes, andobstacles such as teeter totters and skinny
is  now  popular  around  the  world.bridges, and can take place in-doors as well
as out on specially prepared mountain
2. Cross  countrycourses.
Just as its name implies, fat-tire7. Single  speed
enthusiasts bike across country -
specifically hilly country to test theThose who like the uncluttered life will use
rider's  endurance.a bike with only one gear and fewer
components. The idea is simplicity. The
3. Cyclo  crossracers however still go all out - both up and
down courses. This sport is popular around
A cyclo cross bike is a road bike withthe  world.
powerful brakes, extra mud clearance, and
tires that aren't exactly fat but do have8. Urban
knobs on. These bikes are used for Cyclo
cross racing, a sport which began in Europe,Most cities were not designed for the
as off-season training for road racers. Thebicyclist - and people on two wheels are
courses are a mile long, and are partly pavedresented by those on four. And then there are
and partly mud-soaked to give the rider allthe pedestrians... However, people who don't
kinds of challenges. Also on the course are alive near mountains or hills haven't let that
certain number of barricades, forcing thestop t hem from creating challenging,
rider to dismount and carry his bike overman-made courses - with all the obstacles
them.  Everyone  races  flat  out.available in urban areas.



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